Other physical benefits of yoga include:
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increased flexibility
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increased muscle strength and tone
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improved respiration, energy and vitality
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maintaining a balanced metabolism
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weight reduction
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cardio and circulatory health
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improved athletic performance
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protection from injury
Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic.
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We offer retail shopping for all your spiritual needs, many gift ideas and a wide variety of workshops/classes.
The full Moon is a time to be receptive, to take the light and awareness of spirit into your emotional and physical body. On an energetic level, during the new Moon, what is going on is often taking place unconsciously, in the dark of shadow, and is not yet ready to be illuminated
Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic.
Broadly, a sound bath is an experience where you’re immersed in deep sound vibrations. “The idea is that these vibrations are at specific tones and frequencies and have the ability to heal your body,” says physician assistant Karen Bond, PA-C.
More precisely, sound baths are rooted in the idea that these particular frequencies correspond to specific energy centers in your body. You might be familiar with this concept if you’ve ever done yoga and heard about balancing your chakras. Additionally, traditional Chinese medicine (TCM) is driven by the concept of qi (pronounced “chi”), which translates to the energy or power flowing through your body.
We host a weekly Podcast, where we discuss many topics, conduct interviews and much more. You can find our Podcast on YouTube channel The Mindful Lotus.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
